Have you been experiencing heart attack or stroke, follow this tips to lower risk of getting heart attack or stroke… practice this tips daily and you will found yourself being health and strong.
1. Exercise a Little Each Day
Moderate physical activity lowers your chances of a heart
attack. Shoot for 30 minutes of exercise that gets your heart pumping at
least 5 days a week. Brisk walking or swimming are some good choices.
On the other 2 days, do strength training, like lifting weights.
If you’ve got a tight schedule, break your exercise routine
into small chunks. Try a 15-minute walk in the morning and another
2. Set a Reasonable Goal for Weight Loss
If you’re overweight or obese, you don’t have to get thin to
reduce your risk for a heart attack or stroke. If you lose 5% to 10% of
your weight, you’ll improve your cholesterol numbers and lower your
blood pressure and blood sugar levels.
3. Take Your Heart Medicine
It sounds like a no-brainer, but don’t skip your meds. Many
people don’t take their medications the way their doctor told them to.
Figure out what keeps you from taking your medicine — it could be side
effects, cost, or forgetfulness — and ask your doctor for help.
4. Eat Well
If you stick to a healthy diet, you could lower your odds of getting heart disease.
Fill your plate with different kinds of:
- Whole grains
- Lean meats
Stay away from processed or prepared foods that often are high in salt and added sugar. They’re also filled with preservatives.
5. Drink Some Alcohol, but Not Too Much
If you drink, any type of alcohol helps your heart, but use
caution. Too much raises your risk of high blood pressure, heart attack,
To get the benefit without the risk, stop at one drink a day if you’re a woman and two if you’re a man.
6. Eat a Little Chocolate
Go for dark chocolate, and make sure the ingredients are at
least 70% cacao. It’s filled with nutrients that help protect your
Keep your portions small so you don’t gain weight and work your heart harder.
7. Don’t Smoke
Smoking dramatically raises your risk of heart attacks and
strokes. Talk to your doctor about how to quit. You’ll also be doing
your friends and family a favor, since secondhand smoke can also lead to
8. Pay Attention to Your Symptoms
Don’t just hope they’ll go away. See your doctor if you feel
anything unusual, like shortness of breath, changes in your heart
rhythm, or extreme tiredness. Also, watch for pain in your jaw or back,
nausea or vomiting, sweating, or flu-like symptoms.